https://www.unimentalhealthday.co.uk/#UniMentalHealthDay

It’s University Mental Health Day! Thursday 4th MarchShare your comfort

We’d like you to share your comfort, the things that get you through times when you are struggling. This could be anything that helps you: a book, a favourite food, a pet, a film, music (it could even be doing nothing, just giving yourself space!). What works for you might work for someone else and help them through these tough times #UMHD SilverCloud is an online program at ARU to help manage stress, anxiety and depression, Click here to find out more. We have lots more support and advice on our Wellbeing pages here.

Student Space is here to help https://studentspace.org.uk/

Student Space has lots of wellbeing resources and advice offering expert information to help you through the challenges of Coronavirus. They can offer advice for studying during the pandemic, lockdown and self-isolation, mental health and wellbeing.

There are Tips and tools to help you manage through the academic year and helpful advice about Friendships, applying for jobs, life as a disabled student, money matters and grief and loss.

Support is offered by phone, text, webchat and e-mail

Text ‘STUDENT’ to 85258 to start a conversation, 24 hours a day.