Health Information Week

Access to credible health resources can empower you to make informed decisions and improve your overall quality of life. Health Information Week (HIW) is a nationwide, multi-sector campaign dedicated to promoting high-quality health information. From 20–26 January, visit Chelmsford campus and explore the Health Information Week display, located on the ground floor of Queen’s Building. This year’s campaign emphasises the value of trustworthy information with a focus on topics from winter health to digital literacy.

Can’t make it to the display? No problem! Below are this week’s key themes with links to ARU resources, as well as HIW’s own curated lists of trusted sources.

Winter Health
ARU's 'January blues' article offers easy-to-read tips to promote positive wellbeing during the winter months. You'll also find trusted health sources suggested by Health Information Week (HIW) online. 
Conquering the January blues
Health Information Week - winter health resources

Mental Health
Find out about the support available to you here at ARU and download a copy of HIW’s handy list of mental health resources. 
Counselling and mental health support at ARU
Health Information Week - mental health resources

Wellbeing
As a student you'll have a busy schedule, but a little time spent on your own wellbeing is likely to make you feel happier, more positive and able to get the most from life. 
Student Wellbeing Guide
Library Health and Wellbeing Guide
Health Information Week - wellbeing resources

Health Literacy and Misinformation 
In an age where health information—and misinformation—is abundant, particularly on social media, it’s crucial to evaluate your sources critically. 
Health Information Week - recognising credible resources
‘How to Spot Fake News’ - infographic

Digital Literacy
Having the right digital skills is vital not only for excelling in your studies and building your career but also for navigating everyday life.
Develop your Digital Skills at ARU
Health Information Week - improving digital proficiency resources